Nothing beats getting into the most excellent bed at the end of a long, dull day. The goal is to bury yourself away in your cozy haven, get a solid seven to nine hours of sleep, and wake up refreshed and ready to face the day. However, the mattress will obstruct you from accomplishing this goal in various ways, all of which will be detrimental to your health. Continue reading to discover the ways your mattress may be harming your health and what you can do about it. For further information, please visit https://www.newsweek.com/amplify/best-cooling-mattress
1. Dust mites can live in your mattress, triggering allergic reactions.
Do you know what dust mites are? The Mayo Clinic reports that these tiny insects, which resemble ticks or spiders, prefer moist conditions and feed on decomposing domestic meat. They will find a habitat in your house regardless of how clean you keep it, according to Rita Aouad, M.D., an assistant professor of sleep medicine at The Ohio State University Wexner Medical Center. Staub mites thrive in warm, moist environments, such as beds, mattresses, and furniture.
If you have a dust mite allergy, your body reacts to your face and corpses. Coughing, sneezing, a running nose, and itching eyes can all be symptoms of an allergic reaction when you come into touch with this material. If you have asthma, you may suffer shortness of breath, chest pressure or tightness, coughing, and wheezing (a whistling sound made when breathing). If you suffer from allergies or asthma, discovering dust mites in your bed can result in insomnia and a host of other problems.
The bad news is that dust mites are notoriously difficult to eradicate. The good news is that you can also do a lot to minimize them. You may purchase allergy mattress coverings made of tightly woven fabric that zip around your mattress, for example (and other components of your bed, like your pillows). This creates a barrier between you and the dust mites, preventing them from causing your allergies or asthma, as well as eating and reproducing on your dead skin. Dust mites are also destroyed when bedding is washed at least once a week in water at least 130 degrees Fahrenheit.
If you’re dealing with a severe dust mite infestation, you’ll need to keep a tight check on everything except your room. Here’s all the professional guidance you’ll ever need on how to keep your house as dust-free as possible.
2. Back discomfort may be caused by an insufficiently supportive mattress.
Your spine is naturally curved, as it is composed of interlocking bones called vertebrae. It would be beneficial if you slept in a way that supported your natural contours. Even small forces or pulls on your spines, such as those caused by a sagging or cumbersome mattress.
Lower back pain is quite joint—the National Institutes of Health estimates that 80% of individuals will experience it—and a variety of reasons can cause it. How can you determine whether your mattress is to blame for your lower back pain?
3. A sinking, or bumpy mattress may cause neck pain.
“You should maintain your head level with your trunk,” Dr. Wilson advises. “You do not want the spine to droop in any direction.” While your pillow is critical, a mattress with l bumps and sagging areas may affect where your body ends up about your back. Dr. Wilson recommends sleeping on one of two flat pillows to protect the head and neck, in addition to a mattress (or topper) free of dips and bumps.
4. An very firm mattress might aggravate knee discomfort.
Increased strain on areas such as your elbows, hips, knees, hand, and back will result in aches and pains, according to Dr. Aouad. Mattress toppers may also assist you here since they are always designed to provide the luxurious sensation that a too-firm mattress cannot.
5. The mattress might contribute to night sweats, which can impair sleep. Do you ever get the sensation of waking up in a pool of your sweat? According to the Mayo Clinic, night sweats can be triggered by medications, particularly antidepressants, and symptoms such as anxiety or menopause (the word for prolonged cycles of intense sweating at night without a medical reason). However, there is not necessarily a medical explanation for night sweating—it might just be that someone is too hot